Confuse the muscle to burn more

#dinazfitness #weightlossxttreme #intergratedcircuit
Thank you for staying on my channel and following my videos. Sometimes it is good to confuse the muscle by alternating multiple muscle groups.
In this video I have done the following exercises continuously and then repeated them.
1. Squats
2. Biceps
3. Lunges
4. Lunge to triceps

always warm up and cool down before beginning this or any other exercise program.

#dinazfitness,#workoutsathome,#easyexercisestoloseweight,#bestmuscletoningworkouts,#getfit,