Do NOT use belt squats until you see this video

This tutorial captures all the benefits of using belt squats and common mistakes made in the gym
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It is a great lower body equipment that activates lower chain muscles such as glutes, quads, hamstrings without putting a bar on your back. The belt squat is highly recommended for people with spinal injuries, impingements, tight shoulders, rotator cuff tears, and so on
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Belt squats do not replace barbell squats but it is a great tool to learn how to squat properly. With the help of handles that anyone can hold on to, at least while practicing the form, makes belt squats a safer choice
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The equipment still can be loaded heavily for more intense lower body routines
Please, watch this video and leave comments :)
Thank you for your support
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