Gardens of Delight Kundalini Yoga Kansas City MO (816) 584-0777 - I believe you have all the other explanations for the types of classes, and the descriptions, but I wanted to add something more for Kundalini Yoga.
The steadiest track to long term well-being and health begins with a constant practice of Kundalini Yoga. The art of the practice is undoubtedly a life changing and life enhancing experience. In today's world, we life with an impression of who we are, based on our imagination, or who others have told us we are, or expected for us to be. We have codes of success, projections of social status and ways of avoiding pain and gaining only pleasure. Living in this way robs of being in the present. When we live inside our coping stories, we continue to create stress, tragedy and pain.
Kundalini Yoga does not just teach postures and philosophy. Kundalini Yoga gives us the tools to become our whole authentic self, to live in the present moment through our whole heart. Life becomes a flow, and we become aware of our full vitality in order to act effectively, make decisions clearly, and become balanced in our masculine/ feminine. Whoever travels this journey are rich in their lives and able to attract those experiences that are only for their highest good.
What you'll be doing in your practice: Kriyas (exercises to assist in health, healing, and expansive growth) meditations, and mudras (hand positions) for well-being, and mantras (certain words, songs and chants to promote a balanced life) The art of Kundalini Yoga becomes a way of life, for keeping things flowing freely, and enhancing all aspects of your journey.
Gardens of Delight
4821 N Helena Ave, Kansas City, MO 64151
(816) 584-0777
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