Qeema Bharay Karailay !! Bitter Gourd Stuffed with Ground Beef Recipe

Bittergourd is a natural blood purifier and has numerous benefits. Try out this wonderful full recipe of stuffed bittergourd.

Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana.

Diabetics have always been prescribed to include Karela juice in their diet. ... Karela is rich in hypoglycemic compound, which lowers sugar levels in blood. Regular consumption of Karela juice significantly improves glucose tolerance without giving any spike to insulin levels.

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