Tips for Mastering the End of Daylight Saving Time

As winter nears, it’s time to turn the clocks back an hour. Sunday at 2:00 a.m., Americans can rejoice in gaining an extra hour of sleep. The downside of ending Daylight Saving Time though is it will get dark earlier. But there are a few tips to help people adjust their shuteye schedules. Instead of going to bed an hour earlier all at once, one doctor suggests go to sleep 15 minutes earlier one night, and then 30 minutes the next. InsideEdition.com has more.

bedtime,cat-news,circadian rhythm,clock,darkness,daylight saving time,exercise,family,ie newsdesk,inside edition,inside_edition,internal clock,moon,nap,november,people,person,shuteye,sleep,sleeping,sun,time,