TOTAL BODY HIIT CARDIO ( home or outdoor) with NELLIELYNNFIT

HEY DARLINGS
Just wanted to show you a quick outdoor or home based workout - you can add weight .. you can do this in the morning for 20 to 30 mins as a circuit for full body. I would do each movement 30 seconds to 1 min for about 30 mins with little rest in between.

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