Hello Everyone...!! This video will feature five best exercises for biceps. These five effective exercises will give your biceps a good peak, solid pump
and bigger biceps.
How to Train and Develop Single Body Part Biceps With Rajkumar aka Rahul fitness official and team.
Following is what we performed in this routine:
This schedule is for 6 weeks.
Dumbel Hammer Curl ( Mid Portion & Forearms)
4 Set of 8-12 Reps
Seated Incline Dumbell Curl
4 Sets of 8-12 Reps
Alternate Dumbell Curl( Long Head Focus )
4 Sets of 8-12 Reps
Seated Concentration Curl
4 Sets of 8-12 Reps
Barbell Curl
4 set of 8-12 Reps
Give us your feedback and let us know what you think of this series(Muscle Gain).
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