Mindfulness Meditation Practice to Observe the Self, Be the Witness

The skill of personal awareness allows the many thoughts and struggles we experience regularly to be acknowledged and passed through you. Take the seat of the witness as you are guided to mindfully move your awareness from your environment to your breath, to your physical sensations, and to your thoughts.

Headphones recommended for optimal experience. Do not listen while driving.

I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

We hope you enjoy. Grow with us and join the movement!

Meditation written and read by Sara Raymond
Photo Credit: Joshua Earle Unsplash.com
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Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it:
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