us D'Amato’s Punching Method - Plus + Expansions and adaptations for MMA and self-defence.

CUS D'AMATO’S PUNCHING METHOD AND MMA. - I have expanded and adapted Cus D'Amato’s number system to MMA and self-defence.

boxing,redlands,mma,selfdefence,self defence,karate,martial arts,kung fu,wing chun,jkd,krav maga,