2 weeks out and Gym Tour Series: Anheuser Busch Gym STL, MO

Prep Series mixed with Gym Tour series.
This series will be a mixture of science based information, many different gyms throughout the country, and insight into how to apply sports science to a bodybuilding prep at a high level.

Training session:

Pull ups: B/W 4x 11,10,10,8
Lat Pull downs (giant set): 70 reps - 20, 16, 14, 12, 8
Seated Cable Rows (giant set): 70 reps- 20, 18, 16, 10, 6
Incline DB Curls (slow eccentric): 4x 12,11,10,10
Barbell Curls (20 reps on first set): 4x 20,16,15,12

All done with 2 reps in reserve.

The gym was Anheuser Busch Gym
My rating 7/10.

ASK ANY QUESTIONS BELOW!!
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My name is Jared Feather and I am the head physique and bodybuilding prep consultant for Renaissance Periodization, the largest online training and dieting sports science company in the world. I was a natural professional bodybuilder in the IPE and NFF.
I'm now on my journey to achieve pro status in the IFBB. Follow along!

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