Tai Chi for Self Defense & Health | Ward off and Rollback Application

Watch Full Playlist:
-
Help a woman in Need by Learning: www.learningfever.com
-
This course will be presented in a series of ten, five-minute lessons that will cover the foundation principles of Tai Chi.
This will be conveyed within short cyclical movement sequences; making it far easier to learn the movements and more beneficial due to their continuous and flowing nature. The object of the practice is to loosen, strengthen and relax the body, calm the mind, and lift the spirit.
Along with the movements, there will be presented an insight into the self-defence applications of these movements. These are to provide a reference for any future study that might be undertaken. The solo training presented within these lessons can act as a solid platform for the body method of tai chi and will provide an excellent starting point for self-defence study.
Watch the entire course for free at

kung fu,tai chi for health,martial arts,tai chi,tai chi chuan,tai chi chuan (martial art),learn tai chi,yang style,chinese martial arts (martial art),easy tai chi,qi gong,chi kung,real tai chi,tutorial tai chi,martial arts (sport),tai chi master,push hands,self defense,tai chi fighting,learn tai chi fighting,learn tai chi chuan,learn tai chi for beginners,learn tai chi step by step,tai chi chuan push hands,martial arts training,ward off,