Click here to see: 6 Best Exercises To Lower Cholesterol- How To Drop Cholesterol
1. Go for a nice run or jog
If your joints are in good shape and you enjoy jogging, you’re in luck, as this is a great exercise for lowering cholesterol and for managing your weight. Don’t think you have to race, though. An easy jog for a few miles may be better for lowering cholesterol than a fast sprint around the block.
2. Take a brisk walk
Whether walking is as good as running for cardiovascular health has long been the subject of debate. Especially as we get older, walking can often be a much better exercise in terms of protecting joint health.
3. Bike to work or just for fun
Cycling expends about the same energy as jogging, but it’s easier on your joints. That’s an important thing for many people as they age. Hips and knees are vulnerable to arthritis, and we all do need to watch out for them. If you’re starting to feel some pain in these joints, it may be best to choose cycling over running.
If it’s possible to bike to work, try it. Studies have shown some positive benefits. Scientists reported in the Journal of the American Heart Association that people who biked to work were less likely to develop high cholesterol than those who didn’t.
4. Take a few laps at the pool
Swimming is probably the most joint-saving aerobic exercise you can do. In a 2010 study, researchers compared swimming with walking in women aged 50 to 70 years. They found that swimming improved body weight, body fat distribution, and LDL cholesterol levels better than walking did.
5. Lift a few weights
So far, we’ve been talking mostly about aerobic exercise. It is the type of exercise most commonly recommended for reducing risk of heart disease.
Some research suggests, though, that resistance training is also extremely beneficial for those with high cholesterol. The journal Atherosclerosis published a study showing that those who participated in resistance training were able to clear LDL from their bloodstream faster than those who didn’t.
6. Strike a few yoga poses
After all this talk about aerobic exercise and lifting weights, it may seem odd that yoga would show up on the list. After all, yoga is mostly stretching, right?
Studies show, however, that yoga may reduce risk of heart disease. In some cases, it may directly affect cholesterol levels.
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