Cherished Mom - Self Care

Listen as Kate Rope, Author and Journalist, explains four ways to better care for yourself in the postpartum period. Sleep, Exercise, Building your Village and Real Self-care.

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Please note, All information, content, and material of this video is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

If you are struggling, please know that it is OK to reach out for help.

Please do not use this video without permission, email info@cherishedmom.org for more information

The information in this video is for education and awareness only and is not a substitute for evaluation or treatment by your provider.

If you are experiencing a medical crisis, please call 911 or go to your nearest ER.

National Suicide Hotline: 1-800-273-8255
Postpartum Support International Warmline: 1-800-944-4773

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