Short video on taking a step back from negative feelings and perspectives to help analyse the reasons behind your perspective and outlook. Not taking away from positive actions about improving the problems you face but hopefully creating an awareness that you can have two or more very different perspectives on some problems depending on your frame of mind. The takeaway being that your frame of mind may be temporary and to take time and consideration before lashing out based on outlooks and perspectives. Addressing the causes of a negative frame of mind as part of the process of dealing with problems.
mood,frame of mind,mindsets,health,wellbeing,practical mindfulness,awareness,
Short video on taking a step back from negative feelings and perspectives to help analyse the reasons behind your perspective and outlook. Not taking away from positive actions about improving the problems you face but hopefully creating an awareness that you can have two or more very different perspectives on some problems depending on your frame of mind. The takeaway being that your frame of mind may be temporary and to take time and consideration before lashing out based on outlooks and perspectives. Addressing the causes of a negative frame of mind as part of the process of dealing with problems.
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