Get that Heart Racin' with the 20-min Kettlebell Flow!

Taken at the Momentum 360 Facility, Dan will show you a kettlebell flow if you don't have time but would really love to workout.

Kettlebell Flow:
Walk-up Push up
Strike Row
Swing
Clean
Squat
Press
Snatch
Reverse Lunge

The Functional Training Institute is pioneers in the Functional Training industry, creating some of Australia’s first-ever certified CEC accredited courses around the instructional use of functional training equipment including kettlebells, power bags, barbells, battling ropes and more.

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