In Episode 5 of the Strength Side Podcast we talk about developing a full and holistic practice and approach to fitness. I share some of the ways changing my training has impacted my life and lifestyle. We also talk about developing community and connection through movement. Want to FREE your body to MOVE and FEEL BETTER?
My Free Program ►
The Road Map to Strong Shoulders ►
Some of the Tools I use for Training ►
Rubber Bands I use: Use Code “Strengthside” for 10% off
Learn more & stay connected with Josh
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Strength Side Podcast, Strength Side Movement
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