How to Count Calories to Lose Weight (Calorie Calculator for Weight Loss)

Learn how to count calories to lose weight with our Calorie Calculator for weight loss!
Get our Fit Mother 30-Day Fat Loss Program here →
Subscribe to our channel here →

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) →

FREE Calorie Calculator for Weight Loss:

This calculator will estimate your total daily energy expenditure (TDEE), which is the number of calories you burn every single day so that you can decide how many calories you need to eat each day to lose weight.

The process of losing weight requires that your body is in a calorie deficit. This means that you eat fewer calories than you burn every day. Focusing on healthy eating will naturally lower your calorie intake while exercising daily will help to burn more calories. However, between these two factors, nutrition is more important. If you are disciplined in calorie counting, weight loss becomes a lot easier. In this video, we will help you to figure out your daily calories for losing weight while still feeling healthy. We will help you calculate the correct number of calories per day to lose weight. Our calculator (linked above) will help you determine how many calories your body needs to lose weight and get you started with calorie counting for weight loss.

Factors that influence how many calories your body needs daily:
- Age
- Gender
- Height
- Weight
- Daily Activity Level

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at →

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here →

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Calorie Calculator for weight loss,how to count calories to lose weight,calorie counting weight loss,calorie counting for weight loss,how many calories your body needs to lose weight,daily calories for losing weight,