Intense 20 minutes (Fat Loss Circuit) 78 for rapid fat loss by Body Genetics. An intense way to burn fat faster, by doing these circuits (5 exercises X 10 Reps - 7 to 8 sets in 20 minutes, or challenge your fitness level )
Details of exercise of "Fat Loss Circuit 78": 20 MINUTES FAT LOSS CIRCUIT
1. Burpees
2. Goblet Squats n Stiff-Legged Deadlift
3. Push Press
4. Kettel Bell Thrust Swings
(Weight is 20 kg for kettlebell, or choose your weight according to your fitness level to challenge it.)
Note: Always perform 5-6 minutes of warmup, before starting any circuit, so body get ready for the intense workout)
These are the videos for the right understanding of your own body, what you can achieve physically or push your limits. All the exercises are performed and circuits are made in a way to work out for the complete body. Here the motive is to guide you that "you came become your own body engineer"... Neeraj Mehta (The Body Genetics) @bodygntx
DISCLAIMER:
BODYGNTX FITNESS CHANNEL strongly recommends that you consult with your physician before beginning any exercise program.
You should be in the good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge BODYGNTX FITNESS CHANNEL. from any and all claims or causes of action, known or unknown, arising out of BODYGNTXFITNESS CHANNEL's negligence.
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