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Yep, you read the word Plank again. It is such a great exercise for your core as well as many other muscles in your body There are many different variations that you can do and they all offer so many benefits.
Today we are going to go over Plank Around The Worlds. They are more challenging than the traditional movement. You will be holding a plank position but have to lift up each limb while maintaining a stable core. Not only will this help with your weightlifting and gymnastics movements, but it will also be a little coordination test.
I like doing exercises like this because you can focus on what you are doing and you won’t begin to notice how fatigued your core or shoulders are until it is too late and you are done. You will be so focused on what the next limb to lift is that the time will go very fast.
Here Are The 7 Steps You Need to Know For Plank Around The Worlds
1. Start on the ground on your elbows and toes with your legs extended (a plank position).
2. Core is engaged and there should be a straight line from your shoulders to your heels.
3. From here, you are going to lift up your left arm in front of you while keeping your hips as stable as possible.
4. Once you lift it as high as possible right next to your ear, bring it back to the ground so you are in the starting position and repeat on your right arm.
5. Then you will lift your right leg straight up by squeezing your glutes.
6. Bring it back down and repeat on your left leg. Continue to repeat for the designated amount of time.
7. Going on your hands instead of your elbows will make it a little easier if needed.
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