These self care studios are your respite from the city

More & more people are looking to escape the hustle of the big city and find tranquility, without skipping town. Design expert Leigh-Ann Allaire Perrault takes you along to a meditation class, infrared sauna and salt cave at Toronto's Hoame studio.

Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style - making her a perfect fit for North America's top source for the latest in home decor, food, entertaining, fashion, health and beauty.

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