30 minute interval cardio workout you can do at home

30 minute interval cardio workout you can do at home

If you need to warm up check out this video:


Set a timer for 20 second intervals and work for 20 seconds on two moves back to back before resting 20 seconds between rounds. Complete 5 rounds through each series.

SERIES #1:
20 seconds Snowboard Hop Burpees
20 seconds Corncob Push Up
20 seconds Rest

SERIES #2:
20 seconds Squat Double Lunge
20 seconds Plank Jacks
20 seconds Rest

SERIES #3:
20 seconds Diagonal Skater Hops with Back Pedal
20 seconds Crawl with Sit Thru
20 seconds Rest

SERIES #4:
20 seconds Plyo Jack
20 seconds Push Up Step Knee
20 seconds Rest

SERIES #5:
20 seconds Side Shuffle with Down-Up
20 seconds Plank with Kick Unders
20 seconds Rest
***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course***



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