Build The Perfect TRICEPS | Tutorial & Tips | Intense & Effective Routine

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The Routine-
Close Grip Bench- 3 sets of 6-12 reps
Cable Press down- 3 sets of 10-15 reps; on last set do the rope version with 3 drops on the weight to failure
Skull Crusher- 3 sets of 10-15 reps; on last set do the rope version with 3 drops on the weight to failure
Rope Kickbacks- 3 sets of 10-15 reps (each arm)

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